There's something so lovely about putting on makeup. It might be five minutes before you leave the house, carefully applying your lippy whilst boiling the kettle, or taking a little longer to sit at your dressing table and create a look that makes you feel good, like you again. A bit of space for you.
And while makeup is often dismissed as something vain or superficial there is actual evidence that beauty rituals can have a positive effect on how we feel. One of the reasons why I love it so much and love to pass this on in my work on my Make-up lessons or Special occasion makeup appointments.
For those of us who have spent years being told that we should wear makeup to look younger, prettier or more presentable, I've always looked at it differently to that. For me, I just love how meditative it is, the whole process of applying it, feeling the different textures and experimenting with different shades, often resulting in a whole different mood when I have completed the process...a much more positive one!
So, what if we wear makeup simply because it makes us feel good? that's a good thing right?!
Research into the psychological effects of makeup is surprisingly interesting and not often spoke about or promoted enough.
A 2024 randomised controlled trial looked specifically at what happened when women who did not regularly wear makeup were encouraged to use it more frequently. Researchers found reductions in anxiety and depressive symptoms, improvements in self image and changes in cortisol levels following makeup use. The authors concluded that makeup could contribute to wellbeing for some women.
That certainly does not mean that putting on a foundation is a treatment for depression - it isn't, however, it does suggest that something as ordinary as applying makeup may influence how we feel about ourselves and our appearance, and that matters.
It can be a little act of self-care but there is a difference between putting on makeup because you feel you have to, and putting it on because you want to. The ritual itself can be important.
Choosing your favourite products, sitting down in-front of the mirror, taking a few minutes for yourself and concentrating on what you are doing can create a little pause, in an otherwise hectic, overwhelming day. I see this time and time again with my many clients who visit me. Most of them are feeling exhausted, they are running on empty, looking after children, Husbands, elderly parents, working, housework...you get the gist. Most of them also feel guilty about putting themselves first and that resonates with me too, as I have felt like this before. However, it's true - "You can't pour from an empty cup."
For many women, particularly during difficult periods of life, maintaining familiar beauty routines can provide a sense of normality and calm. A time to just breathe.
Research involving women undergoing breast cancer treatment has found some particularly interesting results. In one study, women who took part in the programme experienced reductions in anxiety and depression alongside improvements in self-esteem and satisfaction with their appearance and body.
These were specific groups of women and shouldn't be interpreted as proof that makeup will have the same effect on everyone, but they do demonstrate something important - appearance related care can have psychological and emotional significance.

Beautiful CEO Michelle Robinson for St Andrew's Hospice. Lipstick is Lisa Eldridge Velveteen liquid lip in Ribbon.)
It's not about looking younger, (this is something I am particularly passionate about.) Makeup doesn't need to be about disguising every line, every pore or trying to look the same as when you were 25, (that effect can actually have the opposite effect. Less really is more, but strategically placed!)
Less foundation (but better skincare), a little pop of colour on the cheeks, a softly defined eye, brows that are softly defined, a little glow here and there, a lipstick that brightens your face and makes you feel happy. These things can be so incredibly simple, but they can change how we carry ourselves.

Special occasion makeup for beautiful Mother of the Groom, Sally. (Here I mostly used Lisa Eldridge makeup.)
There is not one right reason to wear makeup. It might be because you love colour or it makes you feel good or you enjoy the creativity and expressing yourself. All of these reasons are valid and unique to that person.
It doesn't have to be serious, it can be playful too. It can be a way of completely taking you out of your comfort zone and trying something new and different...and finding out you love something different! It's all part of the creative process and there to be enjoyed!

Beautiful Julie, who visited me for a Makeup lesson at my studio. (Lipstick is Lisa Eldridge Velvet Duchess.)
So sometimes, when we are feeling a little flat, something creative can be exactly the change of focus we need. That's not to say we should use makeup to hide difficult emotions or believe that looking different will solve problems, but doing something small that makes us feel a bit brighter is a good thing.
Perhaps the best thing we can take from all of this is very simple - don't wait for somewhere special to go to wear your favourite lipstick, don't save that beautiful eyeshadow. Put it on because it is Monday and you are going to the supermarket! Make-up can be one small, enjoyable part of looking after ourselves. So much of the conversation today is about fixing, tweaking or changing but there is power in remembering that makeup can be just purely about pleasure.

Beautiful Raj. Special occasion makeup by Tina Brocklebank Make-up artist. (Lipstick here is Lisa Eldridge Strawberry shock.)
Tina's top tips - Makeup for a little mood boost
Don't save your favourite products, wear it because it makes you happy.
Give yourself five minutes, even if you are not going anywhere. Think of it as a ritual, not a chore.
Focus on what you love, rather than trying to disguise everything you think you should change.
Try a different lipstick, add a little bit more colour. Make-up should be fun!
Come and visit me in my countryside makeup studio. I offer 1-1 Makeup lessons, Joint make-up lessons and Special occcasion makeup. Give yourself that time.
Remember, makeup isn't a requirement, there will be days when you don't want to wear any at all, and that of course is absolutely fine. Use your favourite moisturiser or Facial oil, (exactly the reason why I blend and sell my own Organic TLC Facial oil), or light a gorgeous smelling candle. Small acts of self-care. (*TLC stands for Tina Loving Care.) I also have my own brush collections, available via my Online store too, or in-studio.
For me personally, sometimes the answer to a really bad day isn't therapy...its a really good lipstick!!

(Here I am wearing Lisa Eldridge Insanely saturated Lip colour in New wave.)
P.S _ Thank you for subscribing to my Monthly blog and apologies it is late this month! I have been really busy with appointments.
Bookings being taken from November onwards and also Gift vouchers and Gift sets now available for (dare I say it), CHRISTMAAAAAAAS!! My diary is open for 2027 and bookings for 2028 being taken too!)
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Love from, Tina x

































